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A critical error happened while trying to prepare the export files. Another smoker who is happy to use this time to quit is a Jaipur-based builder. A chainsmoker, he found himself irritable and temperamental during the initial smoke-free days, but lots of water and strenuous exercise have helped him sail through. The need to smoke does arise because of triggers and habits that form around it. Many associate smoking with other activities — the one to have with evening tea, the one before you go to the bathroom, the one before you go to bed, a post-coital one, and so on.

Effective coping is necessary to overcome these triggers, says Delhi-based psychologist Dr. Parul Adlakha. She suggests using nicotine patches, distracting yourself with exercise, and coming up with some coping strategies of your own in advance so you know what you need to do whenever you get the overwhelming urge to smoke. Another way of distracting oneself is to keep your mouth busy, like chewing gum or drinking water. Siddharth, for example, has taken the slightly unorthodox route of chewing his pen whenever he feels like he needs to smoke.

But many are just biding their time and waiting for the lockdown to end. An advertising professional in Gurgaon says the withdrawal symptoms have been difficult to deal with as she finds it hard to concentrate on work, suffers from sleepless nights and gets restless every now and then. Also read: After Covid, employers will resist work-from-home much less.

India needs free, fair, non-hyphenated and questioning journalism even more as it faces multiple crises. But the news media is in a crisis of its own.