Why mindfulness matters

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Each time it will get easier and the rewards will be greater. Be inspired. Try a mindfulness app to help get you started. Download now Toggle navigation menu.

NHS Partners. Become a Livi GP. Medical advice. Your health. Livi Connect. How to practice mindfulness Here are 10 simple steps to get you started. Last updated: Apr 20, Other Articles. General health and seasonal — Nov 10, So you have to take action in certain ways to be able to relax yourself. Essential components of mindfulness include elements of love—compassion for oneself and others.

Practicing self-compassion in meditation, for example, may look like the mind wandering from the present moment with thoughts about the day or external pressures, and then gently reminding oneself to come back to focus without judgment for being distracted.

Jacobs says this takes time and practice. Shaver began practicing yoga at age eight. She strives for consistency and tries to meditate each morning, sometimes on the T or on a walk.

Other components when training the mind to be mindful include acceptance, gratitude, and letting go of critical self-judgment and expectations, Jacobs explains. All of these attitudes of the mind go with the practice. With consistent practice, mindfulness can help relieve symptoms of anxiety and depression for some people.

Chelsea Cobb, CPR senior training associate for college mental health programs , says she saw evidence of this when she was a Worcester Polytechnic Institute college counselor. She began practicing mindfulness in graduate school, starting small with practices that lasted for a couple of minutes and slowly grew.

It can be five minutes, it can be one minute. Just breathing can really make a difference. Boston University moderates comments to facilitate an informed, substantive, civil conversation.