Many different dosages are recommended for bee pollen. I've seen people get results on as little as 1 tablet a day. I've also seen people take several heaping tablespoons a day. Bee pollen is amazingly safe to consume. This makes sense as it is really a food, albeit an extremely nutrient dense food.
So ultimately, you need to experiment with the dosage that works for you. Personally, I take 1 or 2 heaping tablespoons a day and so does my husband. We seem to get all of the benefits of this wonderful food from that small amount. For more specific recommendations on how much bee pollen to take for conditions such as allergies or to boost energy, click here.
There are also some specific recommendations for athletes as well as to obtain outstanding health and longevity. In my parents honey shop, we've heard testimonials of people eating up to several cups of raw bee pollen a day. One of our customers lived on nothing but bee pollen and watermelon for quite some time. I don't recommend trying that. A professor from France is reported as saying that a human could survive on bee pollen alone.
In fact, he suggested thirty six grams per day would be sufficient for survival. One can of Coke is over 40 grams of sugar. No wonder diabetes is epidemic in the Western World. It's a bit more difficult for me to recommend how much bee pollen to take for those of you taking capsules or tablets as the amount of bee pollen actually in these products varies from brand to brand.
The most common dosage on the market for bee pollen capsules is mg. The supplement manufacturer's will argue that taking three mg capsules a day is sufficient and will provide a health benefit to most people. It has been my experience that you need to take larger quantities for therapeutic purposes such as allergies but for general health, this is likely sufficient.
At the end of the day, you need to determine what works best for you. Try taking the capsules for a month and be aware of how you feel. It's widely available in dietary supplement form used for the following health conditions:. In addition, bee pollen is said to enhance energy, sharpen memory, slow the aging process, promote weight loss, and improve athletic performance.
To date, scientific support for the health effects of bee pollen is fairly limited. However, there's some evidence that bee pollen may offer certain potential benefits. Here's a look at several key findings from the available studies:. One of the most common uses for bee pollen is the management of seasonal allergies , such as hay fever.
It's thought that ingesting pollens will help the body to build resistance to these potential allergens and, in turn, reduce allergy symptoms. Although very few studies have tested the use of bee pollen as a remedy for seasonal allergies, some animal-based research indicates that bee pollen may provide anti-allergy effects. A mice study published in the Journal of Medicinal Food showed bee pollen may inhibit activity in mast cells, a class of cells involved in releasing histamine in response to allergens and, as a result, triggering the symptoms associated with allergies.
While bee pollen shows promise for treating seasonal allergies, there is a lack of human studies to confirm its use as an allergy treatment. Bee pollen may help to lower high cholesterol. Two animal studies one published in the journal Nutrients in and another published in the journal Molecules in found bee pollen lowers LDL and total cholesterol levels.
However, research in humans is needed to confirm these results before bee pollen can be recommended for lowering cholesterol. Several animal studies show bee pollen hay help protect the liver against damage and may even help repair liver damage from alcoholism and drug use. A study published in Evidence-Based Complementary and Alternative Medicine found bee pollen promotes healing in liver cells and protects against damage with fewer side effects than milk thistle.
Bee pollen shows promise in the treatment of osteoporosis, suggests an animal-based study published in In tests on rats, the study's authors determined that bee pollen may help boost bone levels of calcium and phosphate and protect against osteoporosis-related bone loss. Serious allergic reactions to bee pollen have been reported, including potentially life-threatening anaphylaxis. Symptoms can include itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions.
These reactions occurred with small amounts of bee pollen i. Most of these case reports involved people with known allergies to pollen. If you have a pollen allergy, it's crucial to take caution and consult your physician prior to consuming bee pollen. Taking bee pollen with warfarin Coumadin might result in an increased chance of bruising or bleeding. Bee pollen is sold as granules. According to the National Institutes of Health , there is not enough scientific information to determine an appropriate range of doses for bee pollen.
Children should start with just a few granules. Bee pollen can be sprinkled over cereals, yogurt, or oatmeal, added to homemade granola, or mixed into smoothies.
Bee pollen should be stored in a cool, dark place, like a pantry, refrigerator, or freezer, and kept out of direct sunlight. Widely available for purchase online, supplements containing bee pollen are sold in many natural-foods stores, drugstores, and stores specializing in dietary supplements. Look for products that are all natural with no additives that have not been heated or dried, which can destroy its enzymes.
If you're considering the use of bee pollen for a health condition, make sure to consult your physician first. Self-treating a condition and avoiding or delaying standard care may have serious consequences.
Everyone is different, and some people find that they can take 2 - 3 tablespoons of pollen a day while others max out at one teaspoon a day. The key here is to listen to your body. One thing to note: if at any time the quantity of bee pollen you are taking seems to irritate your immune system, cut down the quantity you are taking do not stop all-together. Stay at the lower dosage for a few days, or until you are comfortable to increase again. When you stop taking bee pollen all-together, you will lose any progress you made strengthening your immune system, and you may have to start again with working your way to a full spoonful.
As when trying any new supplement, always consult a medical professional before taking. J CBPI. How much Fresh Bee Pollen should you be taking? Recent Posts See All.
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