Unfortunately, while the acai berry is a very good antioxidant and contains disease-fighting phytonutrients, including the powerful anthocyanins, which are also present in red wine, there is no evidence linking the acai berry to weight loss.
In fact, many of the juice products that contain acai are also loaded with sugar, which could impair weight loss if consumed in excess.
Acai supplements, as with all other supplements, are not well regulated, so there is no guarantee of potency or strength as far as nutritional benefits go either.
The only role that antioxidants like acai may play in obesity is in helping combat the low-grade inflammation that is often associated with obesity, but they will not help you lose weight and any antioxidant rich, nutrient-dense food will do the same. If you want to try acai as an antioxidant, there is no downside, except perhaps to your pocketbook, but you will probably get the same benefits from eating any berry on a regular basis or simply eating a diet rich in deeply colored fruits, vegetables and whole grains.
For more information on the scams associated with this berry, see this previous article on CNNHealth. Comments are moderated by CNN, in accordance with the CNN Comment Policy below, and may not appear on this blog until they have been reviewed and deemed appropriate for posting.
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Undoubtedly worthy of their superfood status — thanks to their high concentrations of antioxidants and nutritional value — acai berries or acai powder are both brilliant additions to an otherwise balanced diet. Hungry for more healthy diet tips and tricks? Then head over to the blog and read our guide on whether caffeine really can power your workout. But are all these health benefits legit? Do acai berries help speed-up weight loss?
Not bad for a tiny berry! Acai berries can help keep your skin clear and glowing Those nasty free radicals we just talked about can also play a role in causing skin damage, spots and blemishes. Acai berries are incredibly nutritious and perfect for a low carb diet As with virtually any fruit, the nutritional density of acai berries is very impressive. So, how do you get more acai berries or acai berry powder in your daily life? Often considered Cookie Settings. Learn why people trust wikiHow.
Download Article Explore this Article parts. Related Articles. Article Summary. Part 1. Look for acai in many different forms. Because there is a lot of excitement surrounding acai, there are a lot of different way you can get it. Experiment with different brands and kinds of acai to discover the one that works for you the best.
Fresh acai is ideal if you can get it. It may be uncommon, but it is the best way to ensure the acai you're eating is of top quality. Dried or frozen acai works well when it is hard to find fresh acai berries. These forms of acai will last longer than fresh acai berries.
Juice or concentrates can be easier to consume on the go. However, these may be expensive, and it is hard to determine how much acai you're getting. Powder or pill forms of acai have a long shelf-life. They also make taking acai very easy. However, as these products are not evaluated by the FDA, it is difficult to tell exactly what you're getting.
Add acai berries to low-fat desserts, like frozen yogurt. Making frozen yogurt is a simple way to satisfy your sweet tooth, and to get your acai berry benefits at the same time. This takes some time to freeze and requires an ice cream maker, but it is worth the wait. Replace your ice cream with a healthier acai dessert. Drain the liquid from the fruit and honey mixture right into the yogurt and set aside.
In the last two minutes of mixing, pour in the acai-pomegranate mixture. Freeze for a little bit to allow the frozen yogurt to solidify. Toss acai berries into healthy snacks to sweeten them up. Liven up foods like granola, cereal, oatmeal, salads and plain yogurt using acai. There are plenty of foods to which you can just add fresh acai berries. Because they don't need to be cooked, you can liberally combine fresh acai with many of the things you already eat.
Make a summer salad, with spinach, red onions, cashews, and acai berries. Built a yogurt parfait, by layering granola, acai berries, and yogurt in a cup. Throw acai into your oatmeal while it is cooking. Toss acai berries in Greek yogurt, then freeze for a tasty snack. Make an acai berry breakfast bowl. Acai berry breakfast bowls, which are essentially a smoothie in a bowl, are a popular way to consume acai.
Making acai bowls are an easy way to get a nutritious, satisfying, acai-filled meal. While there are many variations on the acai bowl, highlighting the versatility of this recipe, there are some basic principles to producing one. Vary the kinds of raw foods you include. Try spinach, nuts, and banana to name a few. Add some apple sauce and some chia or flax. Blend your ingredients in a high-speed blender. This gives the dish an even consistency, a crucial quality of the acai breakfast bowl.
Thicken with chia or ice to the desired consistency. This will help you to feel more full, aiding in your weight-loss. Add fresh acai berry to various recipes. While you're focused on losing weight, try to view acai berry like you would any other berry.
The flavor of many foods, from muffins, breads, and pies to chicken, turkey, and fish can be improved or enhanced with the addition of this berry.
Stir brown sugar until all the sugar dissolves, about 5 minutes Mix Cognac, grapefruit juice and vinegar, and bring to boil, stirring.
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