One study found better sleep in people using latex, polyester or foam contour pillows. Feather pillows were associated with more neck pain. A study in the Journal of Pain Research looking at side sleepers also found feather pillows were more associated with headache or neck pain on waking — latex pillows were rated the best.
Pillows are an individual choice but we should at least think about which type suits us and not be embarrassed about asking to try them in the shop. But a pillow should keep your head aligned with your spine and support your neck. You may want to wash your pillows regularly. Do you even remember how long you've had your mattress? If it's more than 10 years, according to Consumer Reports , it probably time to go shopping. Depending on the type of bed, says all-things-sleep review site Sleep Like the Dead, it could be even less time ; their research shows latex mattresses last around eight years, memory foam around seven, and inner spring even less.
Consumer Reports has more bad news. How do you know when it's time for out with the old and in with the new? Just listen to your body. Or maybe you could just try these wake-up stretches! And how about where you lay your weary head? The National Sleep Foundation tells us to plan on replacing pillows every year or two. Why so often? How do you know when it's time for a new pillow? You can use a pillow protector to extend your pillow's life.
However, you should replace older pillows at least every 18 months to keep your bedroom clean and healthy. Here's how to find the best pillow for your sleeping position.
If you're a side sleeper, look for a gusseted pillow that cradles your head and your neck. A gusset is a piece of extra material that helps to strengthen the pillow and creates a "side panel.
If you sleep on your back, you may need a thinner pillow to keep your neck and head in the proper alignment.
Look for a pillow that will give you extra support while still feeling soft and comfortable. Memory foam is a good choice. You may also want to use another pillow under your knees—this can help to relieve lower back pressure. If you are a stomach sleeper, you may need a thin, soft pillow under your head—or you may even need no pillow at all.
Sleeping on your stomach can put a lot of strain on the lower back. Depending on the material quality and type used to fill the pillow, it could need replacing any time between 1 to 10 years, or more.
Down and Feather: Since these pillows can be washed regularly we recommend every 6 months and the fill is so durable, they easily can last years, or more. Synthetic: A good rule of thumb with synthetic is years depending on the quality of materials and usage. The foam will get harder over time as a result of both of these factors.
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