Maca root has been shown to provide sustained energy throughout the day without the jittery crash of caffeine , which can help you feel more awake so you're able to focus on the things that matter.
In one study, benefits were seen in a 40 kilometer cycling time trial after two weeks of Maca extract supplementation. By maintaining positive energy levels throughout the day, Maca may also help improve mood. Known as a prized aphrodisiac, Maca root supports men's health and optimizes healthy performance. In fact, an article by Harvard Health Publishing notes:. Regarding male reproductive health, Maca root has another potential benefit — in one study, it showed improved sperm function.
The same results were found in a study with nine human male participants. Since our beginning over thirty years ago, our philosophy has been to use full spectrum extracts, representing the whole plant as Nature intended, versus other companies that choose to use single, chemically isolated compounds in their products.
Maca root provides other benefits for women in every life stage, as well. First, it has been shown to help support hormonal issues, including PMS, menopause, and hot flashes. Hormones constantly play a part in many processes including metabolism, cognitive function, mood, and regulation of hunger and thirst. Maca root is a nutritional powerhouse, providing key macro and micronutrients, and unique plant compounds to support an active human body.
And, compared to white potatoes, Maca root boasts higher levels of iron and calcium. There are a few easy ways to incorporate Maca root into your life. The simplest way to add Maca root to your diet is to take it in supplement form. Gaia Herbs Maca Root is pure Maca root in a vegan capsule. Our organic Maca roots are slowly sun-dried according to traditional methods, which promotes an optimal amount of final bioactive compounds. And, unlike raw Maca powder, Gaia Herbs Maca powder has undergone gelatinization, which is a steam and pressure extraction method that transforms the active constituents.
This process results in Maca Powder that is more easily digestible. Maca is a medicinal plant that mainly grows high up in the mountains of Peru in harsh conditions. Maca root powder is nutrient dense and is a rich source of several important vitamins and minerals 3.
Maca root is a good source of carbs, is low in fat, and contains a fair amount of fiber. Furthermore, it contains various plant compounds, including glucosinolates and polyphenols 4 , 5 , 6 , 7. Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper, and iron. It also contains many bioactive plant compounds. Maca has been heavily marketed as being effective at improving sexual desire, and this claim is backed by research 8.
A review from that included four randomized clinical studies with a total of participants found evidence that maca improved sexual desire after at least 6 weeks of ingestion 9.
It is important to note, however, that since this study was small, more research is needed to draw conclusions. A recent review summarized the findings of five small studies.
It showed that maca improved semen quality in both infertile and healthy men After consuming maca for 12 weeks, researchers detected an improvement in the concentration of semen, but the size, shape, volume, count, and mobility of the sperm were not significantly changed Maca can help increase sperm concentratioin and improve sperm quality, potentially enhancing fertility in men. The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms.
Some studies in menopausal women found that maca helped alleviate menopausal symptoms , including hot flashes and interrupted sleep 10 , Additionally, animal studies suggest that maca can help protect bone health. Women have a higher risk of osteoporosis after menopause 12 , 13 , 14 , Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.
It has been claimed to help gain muscle, increase strength, boost energy, and improve exercise performance. Also, some animal studies indicate that it enhances endurance performance 18 , 19 , 20 , Moreover, one small pilot study in eight male cyclists found that they improved the time it took them to complete a nearly mile km bike ride after 14 days of supplementing with maca extract Currently, there is no scientific evidence to confirm that maca offers any benefits for muscle mass or strength.
Supplementing with maca may improve exercise performance, particularly during endurance events. If you plan on trying the herbal supplement, it may be best to work into a morning smoothie or shake to allow plenty of time before bed. Roman Testosterone Support supplements. The Brassicae family has a lot to offer in terms of health benefits. Maca root, like its cruciferous cousins cabbage, Brussels sprouts, and broccoli, contains goitrogens Bajaj, , substances that could interfere with the normal functioning of your thyroid gland.
The treatment or management of many of these conditions requires patients to work with their healthcare providers to closely monitor and control estrogen levels. Maca could make these conditions and their symptoms worse by affecting hormone levels.
In fact, for healthy postmenopausal women, one small study has found that maca can improve sexual dysfunction and alleviate psychological symptoms like anxiety and depression—without affecting serum estradiol levels Brooks, It also helped their blood pressure.
And the root is able to improve sperm count and quality in adult healthy men without affecting testosterone levels in one clinical trial Gonzales, And maca should be avoided throughout the breastfeeding process as well. Vitamins and supplements. Last updated December 11, Written by Linnea Zielinski. Back to Recipes Vegetable soups Healthy soups See more.
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Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide Top 5 health benefits of maca. What is maca? May improve libido and sexual function Heavily promoted as an effective solution for improving desire in both men and women, maca powder may also enhance fertility.
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