Should you go with a gel instead? And what on earth is MSM? Its soothing properties have been used extensively to help with osteoarthritis and tendinitis, as well as other inflammatory conditions. People with sensitive skin can experience irritation with the regular products.
The penetration powers of MSM mean that you need a lower concentration of magnesium to be effective. Ancient Minerals magnesium oil is designed to be a quick, easy way to add magnesium to your body — just spray and go.
I like to spray it on my legs after my shower. It absorbs quickly, increasing circulation, detoxifying and relaxing muscles. You can spray it across the back of your neck or temples if you feel a headache coming on. It also does wonders for sore muscles after a workout. In contrast to the magnesium oil, Ancient Minerals magnesium gel stays on the surface of the skin rather than absorbing into the body.
The gel is especially helpful for hydrating and strengthening the skin — accelerates wound healing too. It comes in the Ultra and Full Strength versions. Simply massage into the skin and wipe or rinse off after about 20 minutes. Try giving it to your therapist next time you have a massage, or simply use it at home whenever you want to experience its soothing and relaxing effect.
Mineral baths are an ancient healing method for all manner of ills. The Ancient Minerals magnesium flakes contain magnesium and other trace minerals harvested from an ancient European seabed. There has been no published research that I can find that suggests that MSM methylsulfonylmethane causes a magnesium deficiency.
It has been established to be a very safe supplement for horses and humans alike. However, no safety testing has been conducted in pregnant or lactating animals and therefore MSM should probably not be used in them. MSM is a common addition to joint supplements that are used with no side effects in horses. The major concern with MSM is the purity of the product. By reducing inflammation , MSM may be able to reduce or eliminate certain symptoms. Some small scientific studies indicate that MSM could be useful for treating several different medical conditions.
The following are some of the best-documented uses for MSM in medical studies. Osteoarthritis, which affects around 27 million people in the United States, is a deterioration of cartilage in one or more of the joints. It commonly affects the knees, hips, lower back, hands, and fingers. It can cause pain, stiffness, and swelling. Various studies suggest that taking MSM supplements could help with symptoms of arthritis or relieve joint pain. A study of adults who were over 50 years of age took either an MSM supplement or placebo.
The MSM supplement also had vitamin C, collagen , and neem and corydalis extracts. The results show people who took the MSM supplement for 12 weeks were experiencing improvements in joint pain, stiffness, and swelling. Another double-blind study featured adult participants who had hip or knee osteoarthritis.
They took MSM supplements and reported improvement in their arthritis symptoms and better performance in daily activities than those who took a placebo. The MSM dosage was 6 grams g per day for 26 weeks. While it is popular as a natural arthritis treatment, MSM may not work for everyone. A meta-analysis found that MSM may improve osteoarthritis symptoms in the short term, but its importance clinically was not clear. Regular exercise is necessary for good health.
However, the energy demands of exercise can cause oxidative stress to muscles and tissues. This may result in temporary soreness and discomfort after a workout. MSM supplements may help improve post-workout pain and tissue stress. Some small studies suggest that it could be helpful for this, including:. It is important to note that all of these studies were small, and did not look at a large group of participants.
Nasal allergies, or allergic rhinitis , is an immune system response to something ordinarily harmless. Nasal allergies can cause sneezing, itching, watery eyes, and coughing when a person has exposure to an allergen, such as pollen, dust, animal dander, or mold.
In a double-blind study , people who took a daily dose of 3 g of MSM had reductions of more than 50 percent in their allergy symptoms.
Stomach ulcers, also known as gastric ulcers, are sores that occur in the stomach lining. They can cause symptoms including burning pain in the stomach, bleeding, vomiting, and weight loss. A study in mice found that supplementing with MSM could help prevent gastric ulcers. The mice receiving the MSM had some protection of the mucus layer in the stomach, which becomes damaged by peptic ulcers.
People may also use MSM topically, meaning by applying it to the skin. Some people believe that the anti-inflammatory power of MSM can help specific skin conditions when applied as a cream.
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