How does kendra wilkinson stay in shape




















These days, her two kids — Hank and Alijah — are her main priority. The Kendra on Top alum explained how the lockdown was a good thing for her family. Of course, she made it clear she and her kids were taking all the necessary precautions to remain healthy. Years after leaving behind her life as a playmate for motherhood, Kendra also moved on from her relationship with Hank Baskett.

Although they tried to work things out, Kendra filed for divorce in , citing irreconcilable differences. Their divorce was finalized in February Listen to these must-have summer beauty tips from Bobbi Brown in under 5 minutes! Their relationship fizzled out shortly after but the reality star told In Touch she moved on to bigger and better things. I was like, 'give me nachos, steak every night. Wilkinson said she got into a horrible routine of overeating and oversleeping, staying in bed sometimes until two in the afternoon.

Eventually it caught up with her. It was a wake-up call. Wilkinson said she started working out daily and eating healthier meals, trading those nachos for salads and giving up chocolate and soda. When she became pregnant, she slipped back into her old eating habits. But now Wilkinson said she is finally happy with her body again.

Weighing pounds, she is just 15 pounds shy of her pre-baby weight. Her exercise routine includes taking regular walks and trips to the gym in Minneapolis, Minn. She added that she has cut out nearly all junk food from her diet and sticks to healthier food choices like smoothies, and even her son's baby food.

Wilkinson said she was even asked to pose for Playboy recently, but turned down the offer because she's now a mother. Her career has gone above and beyond the pages of the magazine but her body remains at the center of it all. She is now also the paid spokesperson for Abcuts, a dietary supplement and has a workout DVD. The second I stopped obsessing was the second I started to see results. I started to look good and feel good.

If you miss a workout for a couple of days, just get started again. Kendra rests on Fridays, only working out 4 times per week. When she was younger, Kendra says she only had to workout twice a week. Now that she is older, and has had to lose that baby weight, she works out 4 days per week. Continue to Page 2 Prev post 1 of 3 Next. Sign in. Log into your account. Forgot your password? Password recovery. Recover your password.

Get help. Pop Workouts. Prev post 1 of 3 Next. Kendra Wilkinson Workout The Kendra Wilkinson workout combines aerobics, running, cardio boxing and yoga. She gained 60 pounds while pregnant with her first son, and was motivated to lose that weight.

She switches her workouts up, between boot camp style workouts and hot yoga, to stay motivated. He says that: When we are in the calorie burning phase, the workouts are high intensity, low impact.



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